1:1
Always paired
5+
Match factors
BOS
Launch city
For the girls · Boston · Coming Summer 2026
Running is better
Running is better
as two.
Tandem Run is a women-only running and walking app — built by women, for women, because safety shouldn't be an afterthought. We match you with one perfect partner near you. Same pace, same schedule, same energy. Not a group. Not a club. Just you and one other gal, moving together, week after week.
Reserve my spotWomen only · Free to join · Boston launch · No spam, ever
This is why we love running
in tandem.
"I never wanted to do speed workouts until I had a friend to go with. — Emily"
"Running with girlfriends has provided not only great motivation but also lasting friendships! — Julia"
"Running with friends helped me get out there on those below freezing days! — Emma"
"There is no better feeling than crossing the finish line together. — Becca"
"Running with friends is always more fun than on my own. It's become such an important part of my day and something I genuinely look forward to! — Emily"
"I am visually impaired and hard of hearing. I never thought of completing a 5k, now I look forward to running races and training with other women. — Cassandra"
"I would've never signed up for my first half marathon if it weren't for a close friend pushing me to go for it. — Lorena"
"Race day is always 10x more fun with the friend you trained with! — Allison"
Run clubs are too noisy
30 people, mixed paces, social chaos. You spend more time making small talk and catching your breath than actually enjoying the run.
Strava doesn't make plans
Strava is a highlight reel, not a calendar. You want to be on that Sunday long run, not just give it kudos.
Your friend group only goes so far
Your friends are either too fast, too slow, or "I can only do weekends." Why not meet someone new, who aligns with you.
Solo running has a tax
Running alone means doing the mental math — which route, what time, one earbud in just in case. Let us handle the logistics.
From profile
to running together
in minutes.
No more "we should run sometime" or "just come to my run club." You propose a real run — day, distance, route — she says yes, tweaks it, or suggests another time. It's that easy.
Build your profile
Pace range, preferred run types, neighborhood, when you're free, how chatty you like to be.
Meet your match
We suggest one or two highly compatible runners near you.
Make it happen
Pick a day, distance, route, and effort level — then send it. They accept, tweak, or suggest another time.
Become regulars
After a good run, reschedule with one tap. There is nothing better than a weekly ritual with your running buddy.
Built by women,
for women.
Women only — by design
Every profile is verified. We built it this way from day one because we believe you should never have to think twice about who you're meeting.
Built by women
Tandem Run was built by women who run. We've felt the mental weight of running solo and appreciated the freedom of running with a partner. We built the app we wished existed.
Safety first
Live location sharing, check-in system, verified profiles, and suggested public meeting points. Every feature was designed with your safety in mind.
Precision matching
Not just pace — we match on run type, schedule, social preference, and consistency level. The difference between a great partner and an awkward one is in the details.
Truly accessible
Built for guide running, wheelchair users, mixed-ability pairs, and anyone who moves differently. Everyone is welcome, at any ability level.